Daily Distraction Cost Calculator
See how much time and money distractions cost you every year.
$60k/yr ≈ $30/hr. $120k/yr ≈ $60/hr. Add 30% for benefits & taxes.
Hours lost / year
666.667
Cost / year
$40,000
40-year cost
$1,600,000
The math behind it
80 distractions × 2 min × 250 days = 666.667 hours of context switches a year. Each one costs you 10–25 minutes of regained focus beyond the initial interruption — multiply accordingly.
このツールについて
Enter your hourly value and how many distractions you have per day to see what your phone, social media, or random pings really cost in lost time and dollars.
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