Calorie Burn Calculator
Estimate calories burned during exercise using MET formulas.
Estimated burn
343 kcal
30 min of running (8 km/h) at 70 kg.
How it's calculated
MET (metabolic equivalent) × weight (kg) × hours.
이 도구에 대하여
Pick an activity, enter weight and duration, get calories burned. Includes 30+ common activities from running to typing.
관련 도구
유용할 수 있는 다른 건강 & 피트니스입니다.
TDEE & Macro Calculator
Calculate how many calories you burn per day and how to split them into protein, carbs, and fat.
Daily Protein Requirement Calculator
Get a protein target in g/day from body weight, lean mass, and activity.
Macro Splitter (Carbs / Fat / Protein)
Split a calorie target into carbs, fat, and protein grams.
다른 카테고리
다른 것을 찾고 계신가요? 나머지 카탈로그를 둘러보세요.
스폰서 추천
- Like this site? You'll love our weekly newsletter
One new tool, one fresh Reddit pain point, every Friday. No spam.
아래 링크 중 일부는 제휴 링크입니다. 해당 링크를 통해 구매하시면 추가 비용 없이 저희가 수수료를 받을 수 있습니다.