Saúde & Fitness / Levante a carga.
Treino de força
1RM (Epley / Brzycki / Lombardi), carregamento de anilhas na barra, RPE → %1RM e séries de aquecimento — a base das progressões do r/weightroom e r/Stronglifts.
4 ferramentas disponíveis
One-Rep Max Calculator (Epley / Brzycki / Lombardi)
Estimate your 1RM from a sub-maximal set.
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Barbell Plate Loading Calculator
See exactly which plates to load on each side of the bar.
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RPE to %1RM Calculator
Convert Rate of Perceived Exertion to %1RM.
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Warm-Up Set Calculator
Build a smart warm-up ramp to your working sets.
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