Heart-Rate Zone Calculator
Set Karvonen or Tanaka HR zones from age and resting HR.
Max HR
184 bpm
HRR (max − rest)
134 bpm
Method
Tanaka
Z1 Recovery (50%)
110–124 bpm
Z2 Endurance (60%)
124–137 bpm
Z3 Tempo (70%)
137–151 bpm
Z4 Threshold (80%)
151–164 bpm
Z5 VO2max (90%)
164–177 bpm
关于此工具
Punch in your age and resting HR, choose Tanaka or Classic, and get your Max HR, HRR, and Z1–Z5 zones. Handles low-RHR athletes correctly. Targets r/running 'HR training for couch potato with low RHR'.
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