Refresh Rate to Frame Time
Convert a refresh rate (Hz) to average frame time (ms) and vice versa.
Result
Frame time
6.06 ms
Frames per 16.67ms (60Hz budget)
2.75
Common refresh rates
60 Hz → 16.67 ms
75 Hz → 13.33 ms
90 Hz → 11.11 ms
120 Hz → 8.33 ms
144 Hz → 6.94 ms
165 Hz → 6.06 ms
180 Hz → 5.56 ms
200 Hz → 5 ms
240 Hz → 4.17 ms
280 Hz → 3.57 ms
300 Hz → 3.33 ms
360 Hz → 2.78 ms
480 Hz → 2.08 ms
540 Hz → 1.85 ms
关于此工具
See the ms-per-frame budget at 60, 75, 120, 144, 165, 240, 360, and 480 Hz — and how much headroom each upgrade actually buys. Targets the r/Monitors 'is 165→240 worth it' question.
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