RPE to %1RM Calculator

活得更强健。

RPE to %1RM Calculator

Convert Rate of Perceived Exertion to %1RM.

RPE (5-10)Reps performed

Result

%1RM

85%

Estimated 1RM (100% baseline)

85%

关于此工具

Type RPE (5–10) and reps to get the matching %1RM plus the implied 1RM. The r/weightroom and r/Stronglifts RPE-based programming tool.

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