Body Fat % Calculator (Navy Method)
Estimate body-fat percentage from tape measurements and BMI.
Result
Body fat
17.5%
Lean mass
148.5 lb
Fat mass
31.5 lb
Verdict
average
About this tool
Type your height, neck, and waist (and hip for women) to get the U.S. Navy-method body-fat % plus a lean-mass and fat-mass breakdown. Targets the r/Fitness 'what's a realistic bf%' thread.
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