Meal Macro Balance Score

Score a meal's macro balance and overall nutrition.

Protein (g)

Carbs (g)

Fat (g)

Fiber (g)

Sugar (g)

Sodium (mg)

Total calories

500

Protein %

24%

Carbs %

40%

Fat %

36%

Balance score

94 / 100

Note

Aim for 25% protein, 45% carbs, 30% fat; reward fiber.

About this tool

Plug in protein, carbs, fat, fiber, sugar, and sodium. Get a 0–100 balance score. Targets r/Fitness 'is this meal balanced' threads.

More productivity & lifestyle you might find useful.

Sort tasks into Do / Schedule / Delegate / Drop quadrants instantly.

Pick between 2–6 options using a weighted score across your criteria.

Randomly pick who goes first in your standup or icebreaker.

Looking for something different? Browse the rest of the catalog.