Shift Work Sleep Schedule Calculator
Plan a sleep schedule that fits rotating or night-shift hours.
Shift Work Sleep Schedule Calculator
About this tool
Enter shift start and end, commute time, and preferred sleep duration. Get recommended sleep windows, wind-down time, and wake-up time for each shift pattern. Built from r/NightShift and r/nursing threads about sleeping after night shifts.
Related tools
More health & fitness you might find useful.
Other categories
Looking for something different? Browse the rest of the catalog.
Calculators
Crunch the numbers.
Generators
Generate anything.
Formatters
Tidy up text.
Checkers
Verify anything.
Converters
Switch units fast.
Trackers
Stay on schedule.
SEO
Rank smarter.
Engineering
Build smarter.
YouTube
Grow your channel.
Gaming
Play sharper.
Music
Mix it right.
Investing
Invest smarter.
Home & DIY
Make it home.
Travel
Travel smarter.
Productivity & Lifestyle
Decide faster.
Photography
Sharper images.
Cars
Save on cars.
Sponsored suggestions
- Like this site? You'll love our weekly newsletter
One new tool, one fresh Reddit pain point, every Friday. No spam.
Some links below are affiliate links. We may earn a commission if you purchase through them, at no extra cost to you.