Running Pace Zones Calculator
Get easy / tempo / threshold / interval / repetition paces from a recent race or threshold pace.
Enter a recent race time
Result
Recent pace
5:00/km
Easy (E)
7:23/km
Marathon (M)
5:58/km
Threshold (T)
5:41/km
Interval (I)
5:00/km
Repetition (R)
4:26/km
About this tool
Enter a recent 5K, 10K, half or full marathon time (or a threshold pace) and get the Daniels-style easy, marathon, threshold, interval, and repetition paces plus heart-rate hints. Targets the r/running and r/AdvancedRunning 'what pace is zone 4' thread.
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