VO2max Estimator from 5K Time
Estimate VO2max and equivalent race times from a recent 5K.
Result
VO2max
42.2 ml/kg/min
Equivalent 10K
45:52
Equivalent half
1:41:12
Equivalent marathon
3:31:00
Bracket
intermediate
About this tool
Type your 5K time and get VO2max, equivalent 10K / half / full marathon times, and a fitness-age bracket. A clean answer to the r/running 'how do I compare' thread.
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