Walking Steps & Calorie Calculator
See how many steps you took in miles and the calories you burned.
Result
Distance
3.55 mi / 5.71 km
Calories burned
319 kcal
Stride length
28.1 in
10K step equivalent
4.43 mi
About this tool
Enter your step count and your stride length (auto from height). Get miles, kilometers, average calories burned (by pace), and a 10K-step comparison. The r/loseit and r/walking 'how many calories did I burn' question.
Related tools
More productivity & lifestyle you might find useful.
Other categories
Looking for something different? Browse the rest of the catalog.
Calculators
Crunch the numbers.
Generators
Generate anything.
Formatters
Tidy up text.
Checkers
Verify anything.
Converters
Switch units fast.
Trackers
Stay on schedule.
SEO
Rank smarter.
Engineering
Build smarter.
YouTube
Grow your channel.
Gaming
Play sharper.
Music
Mix it right.
Investing
Invest smarter.
Health & Fitness
Live stronger.
Home & DIY
Make it home.
Travel
Travel smarter.
Photography
Sharper images.
Cars
Save on cars.
Sponsored suggestions
- Like this site? You'll love our weekly newsletter
One new tool, one fresh Reddit pain point, every Friday. No spam.
Some links below are affiliate links. We may earn a commission if you purchase through them, at no extra cost to you.