Warm-Up Set Calculator

Build a smart warm-up ramp to your working sets.

Working weightBar weightUnit

Warm-up ramp

0% (45 lb)× 10 reps

50% (157.5 lb)× 5 reps

70% (220.5 lb)× 3 reps

85% (267.8 lb)× 1 reps

Working · 315 lb3 × 5

About this tool

Type working weight to see a 4-step warm-up ramp (bar only → 50% × 5 → 70% × 3 → 85% × 1 → work). Targets the r/weightroom and r/powerlifting warm-up thread.

Related tools

More health & fitness you might find useful.

One-Rep Max Calculator (Epley / Brzycki / Lombardi)

Estimate your 1RM from a sub-maximal set.

Barbell Plate Loading Calculator

See exactly which plates to load on each side of the bar.

RPE to %1RM Calculator

Convert Rate of Perceived Exertion to %1RM.

Other categories

Looking for something different? Browse the rest of the catalog.

Suggest a tool