健康与健身 / 举起重量。
力量训练
1RM(Epley / Brzycki / Lombardi)、杠铃配片、RPE → %1RM 和热身组计算——r/weightroom 和 r/Stronglifts 训练进阶的基础。
4 个工具可用
One-Rep Max Calculator (Epley / Brzycki / Lombardi)
Estimate your 1RM from a sub-maximal set.
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Barbell Plate Loading Calculator
See exactly which plates to load on each side of the bar.
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RPE to %1RM Calculator
Convert Rate of Perceived Exertion to %1RM.
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Warm-Up Set Calculator
Build a smart warm-up ramp to your working sets.
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