Heart Rate Zone Calculator (Karvonen)
See your 5 training zones from resting HR and HRmax.
Karvonen training zones
Z1 (Recovery)125-138 bpm · 50-60% HRR
Z2 (Endurance)138-151 bpm · 60-70% HRR
Z3 (Tempo)151-164 bpm · 70-80% HRR
Z4 (Threshold)164-177 bpm · 80-90% HRR
Z5 (VO2 Max)177-190 bpm · 90-100% HRR
关于此工具
Type age, resting HR, and HRmax to get the 5 Karvonen training zones (Z1 recovery → Z5 max), each shown as a bpm range and % of HRR. The r/running and r/cycling classic.
相关工具
更多可能对您有用的健康与健身。
其他分类
在找别的工具?浏览目录中的其他内容。
赞助推荐
- Like this site? You'll love our weekly newsletter
One new tool, one fresh Reddit pain point, every Friday. No spam.
以下部分链接为联盟推广链接。如果您通过这些链接购买,我们可能会获得佣金,您无需支付任何额外费用。