Max Heart Rate Calculator (Tanaka)
Estimate HRmax from age with the Tanaka formula.
Result
Tanaka
187 bpm
Classic (220 - age)
190 bpm
Gulati (women < 50)
180 bpm
关于此工具
Type age to get HRmax with the more accurate Tanaka formula (208 − 0.7 × age), plus the classic 220 − age for comparison. Targets the r/running and r/cycling 'what's my max HR' thread.
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