Santé & Fitness / Soulevez la charge.
Musculation
1RM (Epley / Brzycki / Lombardi), chargement de disques, RPE → %1RM et séries d'échauffement — la base des progressions de r/weightroom et r/Stronglifts.
4 outils disponibles
One-Rep Max Calculator (Epley / Brzycki / Lombardi)
Estimate your 1RM from a sub-maximal set.
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Barbell Plate Loading Calculator
See exactly which plates to load on each side of the bar.
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RPE to %1RM Calculator
Convert Rate of Perceived Exertion to %1RM.
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Warm-Up Set Calculator
Build a smart warm-up ramp to your working sets.
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