Calorie Burn Calculator
Estimate calories burned during exercise using MET formulas.
Estimated burn
343 kcal
30 min of running (8 km/h) at 70 kg.
How it's calculated
MET (metabolic equivalent) × weight (kg) × hours.
关于此工具
Pick an activity, enter weight and duration, get calories burned. Includes 30+ common activities from running to typing.
相关工具
更多可能对您有用的健康与健身。
TDEE & Macro Calculator
Calculate how many calories you burn per day and how to split them into protein, carbs, and fat.
Daily Protein Requirement Calculator
Get a protein target in g/day from body weight, lean mass, and activity.
Macro Splitter (Carbs / Fat / Protein)
Split a calorie target into carbs, fat, and protein grams.
其他分类
在找别的工具?浏览目录中的其他内容。
赞助推荐
- Like this site? You'll love our weekly newsletter
One new tool, one fresh Reddit pain point, every Friday. No spam.
以下部分链接为联盟推广链接。如果您通过这些链接购买,我们可能会获得佣金,您无需支付任何额外费用。