Daily Protein Requirement Calculator
Get a protein target in g/day from body weight, lean mass, and activity.
Result
Lower bound
144 g/day
Upper bound
180 g/day
Midpoint
0.9 g/lb
Basis
lb
关于此工具
Type body weight (or lean mass) and training intensity to see a g/day protein target across the common r/Fitness and r/bodybuilding bands (0.7 / 1.0 / 1.2 / 1.6 g/lb).
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