Warm-Up Set Calculator

Build a smart warm-up ramp to your working sets.

Working weightBar weightUnit

Warm-up ramp

0% (45 lb)× 10 reps

50% (157.5 lb)× 5 reps

70% (220.5 lb)× 3 reps

85% (267.8 lb)× 1 reps

Working · 315 lb3 × 5

Over deze tool

Type working weight to see a 4-step warm-up ramp (bar only → 50% × 5 → 70% × 3 → 85% × 1 → work). Targets the r/weightroom and r/powerlifting warm-up thread.

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