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Gezondheid & Fitness
Door Reddit geïnspireerde rekenmachines en naslag voor de r/Fitness-, r/loseit-, r/GainIt-, r/running-, r/weightroom-, r/Stronglifts- en r/sleep-community — BMI, waterinname, vetpercentage (Navy-methode), ideaal gewicht, taille-heupverhouding, TDEE, calorieverbruik, eiwitbehoefte, macroverdeling, hartslagzones (Karvonen), maximale hartslag (Tanaka), tempo-omrekening, VO2max uit je 5K-tijd, 1RM (Epley/Brzycki), schijvencalculator, RPE → %1RM, warming-upsets, slaapcycli, halfwaardetijd van cafeïne en slaaptekort.
33 tools beschikbaar
Lichaamssamenstelling
BMI, vetpercentage (Navy-methode), vetvrije massa, ideaal gewicht, taille-heupverhouding en waterinname — de wiskunde achter de threads van r/loseit, r/Fitness en r/GainIt.
Voeding
TDEE, calorieverbruik, macroverdeling en eiwitbehoefte per lichaamsgewicht voor de voedingsdiscussies van r/Fitness, r/MealPrepSunday en r/EatCheapAndHealthy.
Cardio & Zones
Maximale hartslag (Tanaka), Karvonen-hartslagzones, tempo ↔ snelheid omrekenen en VO2max uit je 5K-tijd voor r/running, r/cycling en r/Rowing.
Krachttraining
1RM (Epley / Brzycki / Lombardi), halterschijven laden, RPE → %1RM en warming-upsets — de basis van de progressies van r/weightroom en r/Stronglifts.
Slaap & Herstel
Planner voor slaapcycli van 90 minuten, halfwaardetijd van cafeïne en slaaptekort-calculator, voortbouwend op de threads van r/Fitness en r/sleep.
Wind Chill Calculator
Compute the felt-air temperature from wind speed and air temperature.
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BMI Calculator
Calculate Body Mass Index and see healthy ranges.
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Daily Water Intake Calculator
Get a personalized daily water target based on weight, activity, and climate.
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Body Fat % Calculator (Navy Method)
Estimate body-fat percentage from tape measurements and BMI.
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Ideal Weight Calculator (Devine / Hamwi / Robinson)
Compare the popular clinical ideal-weight formulas.
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Waist-to-Hip Ratio Calculator
Compute waist-to-hip ratio and the WHO health-risk band.
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TDEE & Macro Calculator
Calculate how many calories you burn per day and how to split them into protein, carbs, and fat.
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Calorie Burn Calculator
Estimate calories burned during exercise using MET formulas.
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Daily Protein Requirement Calculator
Get a protein target in g/day from body weight, lean mass, and activity.
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Macro Splitter (Carbs / Fat / Protein)
Split a calorie target into carbs, fat, and protein grams.
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Max Heart Rate Calculator (Tanaka)
Estimate HRmax from age with the Tanaka formula.
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Heart Rate Zone Calculator (Karvonen)
See your 5 training zones from resting HR and HRmax.
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Pace Converter (min/km ↔ min/mi ↔ km/h ↔ mph)
Convert running pace between metric and imperial units.
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VO2max Estimator from 5K Time
Estimate VO2max and equivalent race times from a recent 5K.
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One-Rep Max Calculator (Epley / Brzycki / Lombardi)
Estimate your 1RM from a sub-maximal set.
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Barbell Plate Loading Calculator
See exactly which plates to load on each side of the bar.
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RPE to %1RM Calculator
Convert Rate of Perceived Exertion to %1RM.
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Warm-Up Set Calculator
Build a smart warm-up ramp to your working sets.
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Sleep Cycle Calculator
Find the best bedtime or wake time based on 90-min sleep cycles.
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Caffeine Half-Life Calculator
Find out how much caffeine is still in your system at bedtime.
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Sleep Debt Calculator
See how much sleep debt you've accumulated and when you'll recover.
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Heat Index Calculator (NWS Rothfusz)
Get the felt-air temperature from heat and humidity.
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Running Pace Zones Calculator
Get easy / tempo / threshold / interval / repetition paces from a recent race or threshold pace.
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Race Time Predictor (Riegel)
Predict your 5K / 10K / half / marathon time from any other race result.
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Race Splits Calculator
Get per-mile or per-km splits to hit a goal finish time.
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Boston Qualifier Pace Calculator
What pace do you need for a Boston Qualifier at your age and gender?
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Labor Probability Estimator
Estimate the chance you'll go into labor this week.
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Heart-Rate Zone Calculator
Set Karvonen or Tanaka HR zones from age and resting HR.
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Race Time Predictor
Predict your finish time for any distance from a recent race.
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Maternity Benefit Net Pay
Estimate your net maternity benefit after the annualised tax rule.
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Cycle-Adjusted Due Date
Compute the EDD from LMP + cycle length or from a known conception date.
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NIPT False Positive Risk
What's the chance a 'high-risk' NIPT result is actually a false positive?
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Eerste-jaar baby kostencalculator
Schat de totale kosten van het eerste babyjaar in jouw stad.
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