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Daily Protein Requirement Calculator

Get a protein target in g/day from body weight, lean mass, and activity.

Result

Lower bound

144 g/day

Upper bound

180 g/day

Midpoint

0.9 g/lb

Basis

lb

About this tool

Type body weight (or lean mass) and training intensity to see a g/day protein target across the common r/Fitness and r/bodybuilding bands (0.7 / 1.0 / 1.2 / 1.6 g/lb).

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