TDEE & Macro Calculator
Calculate how many calories you burn per day and how to split them into protein, carbs, and fat.
BMR
1718 kcal
TDEE
2662 kcal
Target intake
2662 kcal
Deficit / surplus
+0 kcal/day
Recommended macros
200 g
299 g
74 g
About this tool
TDEE (Total Daily Energy Expenditure) is the most-asked question on r/loseit and r/Fitness. Plug in your stats, activity level, and goal (lose, maintain, gain) to get a calorie target plus a recommended macro split. Uses the Mifflin-St Jeor BMR formula.
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